Nutritional Information

Vegetables

• Asian Greens
• Asparagus
• Avocados
• Beets
• Broccoli
• Brussels sprouts
• Cabbage
• Capsicum
• Carrots
• Cauliflower
• Celery
• Cucumbers
• Eggplant
• Fennel
• Garlic
• Green beans
• Green peas
• Leeks
• Mushrooms, crimini
• Mushrooms, shiitake
• Olives
• Onions
• Parsley
• Potatoes
• Romaine lettuce
• Sea vegetables
• Spinach
• Squash, summer
• Squash, winter
• Sweet potatoes
• Tomatoes
• Turnip greens
• Yams

Fish & Seafood

• Flathead
• Salmon
• Scallops
• Snapper
• Tuna

Fruits

• Apples
• Apricots
• Bananas
• Blueberries
• Cranberries
• Figs
• Grapefruit
• Grapes
• Kiwifruit
• Lemon/Limes
• Oranges
• Papaya
• Pears
• Pineapple
• Plums
• Rockmelon
• Prunes
• Raisins
• Raspberries
• Strawberries
• Watermelon

Low Fat Dairy

• Cheese, low-fat
• Eggs
• Milk, 2%, cow's
• Milk, goat
• Yogurt

Beans & Legumes

• Black beans
• Dried peas
• Garbanzo beans (chickpeas)
• Kidney beans
• Lentils
• Lima beans
• Miso
• Navy beans
• Pinto beans
• Soybeans
• Tempeh
• Tofu

Poultry & Lean Meats

• Beef, lean organic
• Calf's liver
• Chicken
• Lamb
• Turkey
• Venison

Nuts & Seeds

• Almonds
• Cashews
• Flaxseeds
• Olive oil, extra virgin
• Peanuts
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts

Grains

• Barley
• Brown rice
• Buckwheat
• Corn
• Millet
• Oats
• Quinoa
• Rye
• Spelt
• Whole wheat

Spices & Herbs

• Basil
• Black pepper
• Cayenne pepper
• Chili pepper, dried
• Cilantro/Coriander seeds
• Cinnamon, ground
• Cloves
• Cumin seeds
• Dill
• Ginger
• Mustard seeds
• Oregano
• Peppermint
• Rosemary
• Sage
• Thyme
• Turmeric

Natural Sweeteners

• Blackstrap molasses
• Cane juice
• Honey
• Maple syrup
• Stevia

Other

• Green tea
• Soy sauce (tamari)
• Water