Resources

Resources designed to help you.

Wondering what to eat? Check out our nutrition information!

• Suggested Eating Plan
• Suggested Short Shopping List
• Energy currency
• What proportion should I eat?
  
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Getting started? Take a look at our tips & hints!

• Example Workout No.1 Beginner 45 minutes
• Example Workout No.2 Intermediate
• Example Workout No.3 Advanced
• How Women Should Train
  
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