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First Up '08
Phone now for more information on how to change your life!
25-27th July, 2008 - 3 nights and 3 days in Heaven!
Booking Fast! Register early for our 25th July - 27th July 2008 Retreat
Would you like to spend a few days in at Currawong Beach cottages with your own Health and Fitness Coach?
Do you feel all wound up and need a weekend escape with some relaxing massage, meditation and yoga classes?
First Up '07, was such a huge success that due to popular demand we have decided to run another in July this year. So, if you are fed up with being unhealthy, overweight, unfit or lacking boundless energy, this is your chance to come along to a life changing experience.
Currawong Beach cottages
First Up November '08 is the answer.
Plenty of activities including:
- Swimming
- Kayaking
- Circuit Training
- Adventure Racing
- Barn Circuit Training
- Team Challenges
- Mountain Biking
- Running/walking
- Woodchopping
- Much more...
...And in the afternoon choose to:
- Relax in true resort style
- Enjoy an individual massage every day
- Yoga classes every afternoon teaching you how to breathe and stretch correctly
- Meditation and quiet time to keep the balance in your life
- Meet like-minded, results-focused people and form fruitful friendships that could last forever
Educate yourself by having our phenomenal speakers coach you on topics of:
- Nutrition
- Achieving your fitness goals
- Achieving your financial and lifestyle goals
- What exercises to do and when
- Weight loss "Exposing the Myths"
- Full individual assessments on posture and health
- Meditation and quiet time (keeping the balance)
- Individual 1 on 1 coaching followed up for one month to keep you on track
- Learn about setting new habits and sticking to them, be more motivated about being fit and healthy, easy steps to follow with eating healthy foods that taste great and how to continue your new life once you get home
Hear what our past clients are saying:
"Great experience well worth doing! Every one should try the 21 day challenge it will change your life!"
Gav Lakajev - Business Owner - Lakajev Smash Repairs
"A fantastic weekend, jam-packed full of information and a great way to kick start your mental and physical health plan"
Sarah Bailey - Office Manager
"Jason is switched on and professional and more importantly provides a lot of motivation. I get the most value from a devised program which is tailored to my needs, my strengths and my fitness level. This would be impossible to achieve on my own."
Glenn Lee - Director Raine and Horne Palm Beach
"I would recommend this fitness retreat to anyone who is looking to make positive changes in their life. Particularly those interested in achieving a more balanced lifestyle and creating the energy to live life to the fullest".
Toni Binstead - Business Coach
"I have just beaten breast cancer and I now know how to look after myself to prevent it happening again. Its a great weekend that will change your life"
Sandra Chapman - Mother of 5
BOOK NOW for our July FIRST UP 2008 RETREAT
Booking Fast! Register early for our 25th July - 27th July 2008 Retreat
Your 4-star luxurious resort accommodation and all your delicious and healthy meals are included!
The First Up '08 package includes:
- Accommodation at the Currawong Beach cottages
- All healthy meals snacks and juices
- An easy to follow step-by-step manual personalised with your own individual plan
- Seminars every day with the best speakers and coaches
- Challenging and exciting Training program every morning
- 1 month coaching
- A full fitness and eating program
- An afternoon massage
- An evening Yoga class
- Full fitness assessment
- Substantially discounted rates on all future First Up weekends for 2007 to gauge your progress
All this for an investment in YOU of $499
EARLY BIRD SPECIAL $399 IF BOOKED PRIOR TO July 1st, 2008
Booking Fast! Register early for our 25th July - 27th July 2008 Retreat
THIS RETREAT IS DESIGNED TO SUIT ALL FITNESS LEVELS
FIRST UP July '08 IS YOUR ANSWER.
25-27th July, 2008 is the First Training "First Up" Health and Fitness Weekend being held at the Currawong Beach cottages.
BOOK NOW for our July FIRST UP 2008 RETREAT
Booking Fast! Register early for our 25th July - 27th July 2008 Retreat
Your 4-star luxurious resort accommodation and all your delicious and healthy meals are included