Specialising in
Weight Loss
Surfing
Sports for over 30's
Surf life saving
Sprinting
Nutrition
Business and Life coaching

Our Team
Jason Chapman

In his 20th year as a successful business owner Jason Chapman has learnt some valuable lessons throughout his life. Having started his career at the age of 19 years old on Sydney's Northern Beaches Jason has broken records in business and sport.

At age 22. Jason founded Jason Chapman Real Estate on the central coast and after running a profitable business for five years, then sold the business and completed his Certificate IV in workplace training and assessment. With the skill and knowledge he had developed so far he then went on to training and coaching agents both in Australia and overseas including agents in the USA and Indonesia and 3 of the four major franchise groups in Australia whom still request his training today. A number of the businesses Jason has coached are now extremely profitable and growing. Jason is now in his 8th Year of Training and Coaching. Having completed his Certificate IV in Life Coaching through the life coaching academy Jason believes he has what it takes to take people to the next level no matter what their goals are.

Jason completed his Certificate IV in Personal training and fitness after identifying the need of a lot of business people who were not fit therefore lacked energy. For many years Jason has helped numerous individuals achieve their fitness goals from successful business people to those just wanting to feel great and healthy.

Jason along with his partner Liz have been running health and fitness retreats in the Dooralong valley just north of Sydney for 4 years. A 4 day event including fitness training and activities, tailored programs to help people get to their health and fitness goals, nutrition, massage, yoga and relaxation.

Jason is now also recognised as a motivational speaker on health and fitness. He has appeared on channel seven's Today Tonight show and at a number of annual conferences for many companies and corporations.

Combining the mental and physical coaching skills Jason can really help people get out of their comfort zone and be challenged to get to the next level. Jason has achieved several medals including gold medal in The Australian Surf Life saving championships for sprinting. Also competing in Surfing competitions locally and nationally.

Liz Robertson

Liz is a fit and energetic trainer and is qualified as a Cert 111 Gym instructor, senior first aid and a Deg (hons) in life experience. Bronzing artist and mobile spray tanner.

She has had great experience in group fitness, working at health and fitness retreats and outdoor training. Having played competitive netball for 10 years and completing numerous running events Liz knows how to push the boundaries in fitness. A mother of 2 and having completed post and pre natal training will certainly benefit any mothers. Liz specialises in core and functional training body reshaping motivation fun and diversity. First training is proud to have her on board.