Welcome to First Training

Our aim is to help as many people, to become healthy from the inside out. We inspire, motivate and energise individuals, corporations and groups of people.

No matter what level they are at we move you to the next. We encourage them to embrace fitness and health thereby improving their every day life not to mention their longevity. We do this by effective training and coaching programs tailored to suit all levels and lifestyles. Our training and activities are challenging, and most of all fun. We put our clients needs first and treat our clients with the highest respect and courtesy.

Jason Chapman

First Up Retreat

Would you like to spend a few days with your own Health and Fitness Coach?

Do you feel all wound up and need a weekend escape with some relaxing massage, meditation and yoga classes?

First Up was such a huge success that due to popular demand we have decided to run another in this year. So, if you are fed up with being unhealthy, overweight, unfit or lacking boundless energy, this is your chance to come along to a life changing experience

Find out more...

Testimonials

"Jason is switched on and professional and more importantly provides a lot of motivation."